Virtual Games – Chair Yoga - My Soar with Wings

Activities & Games

Virtual Games – Chair Yoga

Kindergarten-5th Grade

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Allotted Time

20 minutes

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Target Behavior

Think before they act

Words to Live By

Life's full of surprises that make me feel different ways. If I can control myself, I'll have much better days.

Self-Management

Learn to control yourself

Children who control themselves can:

DEMONSTRATE patience in a variety of situations

IDENTIFY ways to calm themselves

PRACTICE self-talk as a way to calm themselves

DESCRIBE strategies for dealing with upsetting feelings

Help your students practice the calming exercises of yoga. Students can stay right at their seats while they engage with you during this activity.

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