Activities & Games

Sweating Out The Stress
Kindergarten-5th Grade
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Allotted Time

15 minutes

Target Behavior

Stay calm when faced with a challenge

Words to Live By

Life's full of surprises that make me feel different ways. If I can control myself, I'll have much better days.
Self-Management
Understand that life is full of surprises and different feelings

Children who understand that life is full of surprises and different feelings can:

IDENTIFY factors that cause stress

DESCRIBE how various situations make them feel

RECOGNIZE mood changes and factors that contribute to them

REFLECT on the possible consequences before expressing an emotion

Students work out to help relieve some stress.

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